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Having a flat Stomach ...
 There's good news and bad news.
First the bad news. There is no way to target 'just' the abdominal region and doing any type of stomach exercises with the hope that you'll get a flat stomach is hopeless. All those machines on TV won't really do anything for you except exercise the abs. All the exercise ball and other fancy ab exercises won't give it to you either. Think about it. If it was to work then we'd see a whole bunch of overweight people with rock hard abs of steel and it would look funny as hell.
Now for the good news. The good news is that if you focus on an overall weight loss program then you will get a flat stomach, defined arms, tight legs and more. You'll have better health, be less sick, look good and feel good. What this means is that if you just focus on the overall weight loss goal you'll get it all.
To get a flat tummy you need to shed the fat that is on top of it and fat is lost everywhere on the body at the same time so you can't just isolate one area.
Exercise really helps in this area too. Especially doing it this way since that type of training releases growth hormone into the body making you leaner, fitter and tighter.
Anything else you see on TV, magazines and in the gym is just a distraction from what you really need to do which is to follow a general weight loss and exercise program.
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