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What to Include in Every Meal
As many of us know it is best to eat fewer smaller meals than a couple of big ones. But the way to make it as complete as possible is to model it after a typical sandwich.
A sandwich contains bread (carbs), chicken (protein), cheese (fats), lettuce/tomato (veggies) and mustard/mayo (something for flavor). In every meal you have, you want to try to have something from all of these categories in it. So;
- Veggies: Have a carrot, apple, apple sauce, salad etc.
- Carbs: This is the easy category. Things like real grain breads, pastas, potatoes etc.
- Protein: Chicken, turkey, fish, meat, milk, eggs, cottage cheese etc.
- Fats: Cheese, avocado, meat, eggs, olives, olive oil, natural peanut butter etc.
- Flavor: Condiments, cinnamon, spices, salt and pepper, lemon etc.
The purpose of a meal like this is for complete nutrition and for weight loss. First because the food is healthy and second because the sugar or carbs component will take longer to move into the bloodstream, because of all the other food in the way, which will mean less insulin released which leads to a hormonal environment that is ripe for weight loss.
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