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Quick Tips
After reading the main articles and tenets on the homepage here are a few key points to keep in mind:
- Eat Your Fruits and Vegetables first: The reason is that they contain fiber which slows down the sugars and carbs in your stomach from entering the bloodstream too fast. That means less insulin is released and less of the food will be stored as fat.
- If you like eating a lot then have smaller meals: It has a similar effect on insulin above. With larger meals more of the meal is stored as fat than with smaller ones.
- Junk food: When eating junk food go for the healthiest junk food you can make/find. In the long run it will make a huge difference to your weight and health. An example of bad junk food is store bought cookies. On the other hand, homemade cookies with better quality ingredients and less sugar is an example of good junk food.
- Seek like minded people: Try associating with people who are into health or who want to better their weight/health. You can do this both online and offline at a gym or with a team. This really helps you to stick to your guns.
- Learn to read labels: Know what you are putting into your body and what other names there are for sugar.
- Do it slowly: Have a solid mindset and realistic time frame for weight loss. It will help you stick to the program too and you will be more successful at losing weight.
- Sleep: 6-9 hours per day: If you sleep less you may gain weight. It's what the latest studies say.
- Eat slower: You'll get much more enjoyment out of your food and you'll be able to stop when you are full. This stops you from eating more than you even want to, but sometimes do because you are not very aware.
- Keep a Journal: Just a small daily one where at the end of the day you write down anything that reflects the day's progress or lack of. For example you can simple write 7/10 meaning you did 70% of what you should have. Over the weeks and months it will be valuable to you to look back and see what patterns you create.
- Don't make it hurt: Anytime any part of your weight loss program (diet, exercise, cooking, shopping) makes you cringe then it won't work. All aspects of your program should make you feel like you will not hurt or have to deprive yourself and that it will be easy for you to do.
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