- Diet Tips, Weight Loss & Nutrition
December 15 2014
I'm a big believer in the adaptation theory of weight loss and of body change in general. In a nutshell it states that a big enough stimulus is needed in order for the body to change its composition and create a new homeostatic point.
Cutting just a few calories or doing the same stairmaster workout daily is not a significant challenge to your body and to what it is used to. Your body doesn't like to change. You need to force it to.