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Weight Loss and Adaptation

December 15 2014

Weight Loss and Adaptation

I'm a big believer in the adaptation theory of weight loss and of body change in general. In a nutshell it states that a big enough stimulus is needed in order for the body to change its composition and create a new homeostatic point.

Cutting just a few calories or doing the same stairmaster workout daily is not a significant challenge to your body and to what it is used to. Your body doesn't like to change. You need to force it to.

- Peter