Solid Weight Loss

- Diet Tips, Weight Loss & Nutrition


About this Site

Yes, that's me.

My name is Peter and I am a personal trainer by profession. I have worked in the field for over 10 years and then spent the next 5 working with clients online.

This website is a place for my existing clients to read, look through and gain some knowledge (and have a little fun) in between paid sessions. The site will have small articles and use images to convey ideas around weight loss and health. I am a very visual person and feel I teach best when using or portraying the images I have inside my head.

For those interested I received a Bachelor of Science degree in Exercise Science (which is akin to Kinesiology or Human Kinetics) at Concordia University in Montreal as a first step, and have never stopped learning after that.


If you have any questions or just want to say 'hello' you can reach me via the Contact page.