Let me start this blog off by saying that weight loss is NOT simple. If it was then we'd all get it right the first time. There are alot of variables in the weight loss equation and this 'equation' is not the same for everyone. It sort of goes something like this: Genetics (big one) + Exercise + Diet + Metabolism + Other Factors (i.e. hormonal) = Weight Loss Each one of these variables in the equation can then be analyzed and broken down. Example: Diet - Type of food, amount of food, size of meals, glycemic index of food, frequency of meals, protein carb ratio etc.... Now, each one of these can have entire books written about them. Whatever weight loss is ... it's not simple. FULL PAGE |
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