
If you hope to do anything for the long term and be successful you are going to have to enjoy the process. This goes for exercise, work and especially diet.
How can you ever expect to get to and stay at your desired weight and hate the foods you are eating which is something you do 3 times per day everyday? It would mean that everyday is a 'fight'. Your willpower against your cravings and the strain of that will wear you down over time and you will never win.
Making sure that the food you eat at every meal is enjoyable and that you are looking forward to it is another pillar to weight loss success.
|
Just wanted to let you know that I couldn't post a comment to you other wt. loss posts. This is the first one that will let me post a comment.
Wanted to tell you that I am impressed by your philosophy on attaining weight loss goals.
Your pics are awesome. Love this site and will continue to follow it.