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The 3 Tenets (**Start Here!)
Tenet # 1 - For Life
Tenet # 2 - Enjoy it
Tenet # 3 - Healthy
Contents
Chapter 1 - Getting Started
Chapter 2 - The Glycemic Index
Chapter 3 - Emotional Eating
Chapter 4 - Counting Calories & Getting Nowhere
Chapter 5 - The Set Point Theory
Chapter 6 - How to Easily Create Good Habits
Chapter 7 - Diluting Your Food
Chapter 8 - Exercise in Bursts
Chapter 9 - Putting it all together and Losing Weight
Appendix A - If You are Going to Overeat then ...
Appendix B - Diet Pills
Appendix C - Diet Tips
Appendix D - My Recommendations
Appendix E - Diets Going to Extremes
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*** EMAIL in your own take on Weight Loss and I will post it on this site.
Newest Pages
- Potatoes
- Water
- Soup Diet
- Atkins Review
- Acai Berry
- Cinnamon
- Sandwich Model
- Flat Stomach
- Breathing
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