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It Must be Enjoyable
Monday, March 30, 2009
satisfied
If you hope to do anything for the long term and be successful you are going to have to enjoy the process. This goes for exercise, work and especially diet.


How can you ever expect to get to and stay at your desired weight and hate the foods you are eating which is something you do 3 times per day everyday? It would mean that everyday is a 'fight'. Your willpower against your cravings and the strain of that will wear you down over time and you will never win.


Making sure that the food you eat at every meal is enjoyable and that you are looking forward to it is another pillar to weight loss success.


More ideas down the road. FULL PAGE
posted by Webmaster @ 1:23 PM   2 comments
For the Long Term
Wednesday, March 18, 2009
long term weight loss
If your weight loss plan isn't long term (meaning for life) then it will always fail.

This is a pillar in terms of weight loss principles.

What this means is that any diet that you wish to try MUST be something that you can see yourself enjoying forever AND is healthy. Most diets out there don't fit that criteria so after you have tried them and 'suffered' and willed your way through them you will pretty much be back where you started.

Make this principle a key part of your overall plan if you want any permanent change. With more blog posts to come I will expand on how to make that possible through different tips and ideas. FULL PAGE
posted by Webmaster @ 1:24 PM   0 comments
It's Not that Simple
Wednesday, March 4, 2009


Let me start this blog off by saying that weight loss is NOT simple. If it was then we'd all get it right the first time.

There are alot of variables in the weight loss equation and this 'equation' is not the same for everyone.

It sort of goes something like this:

Genetics (big one) + Exercise + Diet + Metabolism + Other Factors (i.e. hormonal) = Weight Loss

Each one of these variables in the equation can then be analyzed and broken down. Example:

Diet - Type of food, amount of food, size of meals, glycemic index of food, frequency of meals, protein carb ratio etc....

Now, each one of these can have entire books written about them.

Whatever weight loss is ... it's not simple. FULL PAGE
posted by Webmaster @ 6:55 AM   0 comments
About This Blog
Wednesday, February 18, 2009

I am not an expert on weight loss.


I am not going to tell you the 'secrets' for only 3 easy payments of $19.99


I don't recommend mysterious herbs or berries found only in the hidden mountains of Tibet during a full moon.


....


I am an average guy with some background in fitness and lots of common sense and will post a few of my ideas which are only my opinion.


Feel free to comment and give yours and remember that no advice should be taken unless you speak with your doctor first.
- Webmaster
posted by Webmaster @ 5:27 AM   0 comments
Contact Me
Sunday, February 15, 2009
To contact me just send an email to the address below:


solidweightloss (AT) gmail.com
posted by Webmaster @ 10:43 AM   0 comments
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