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Contents
Chapter 1 - Getting Started
Chapter 2 - The Glycemic Index
Chapter 3 - Emotional Eating
Chapter 4 - Counting Calories & Getting Nowhere
Chapter 5 - The Set Point Theory
Chapter 6 - How to Easily Create Good Habits
Chapter 7 - Diluting Your Food
Chapter 8 - Exercise in Bursts
Chapter 9 - Putting it all together and Losing Weight
Appendix A - If You are Going to Overeat then ...
Appendix B - Diet Pills
Appendix C - Diet Tips
Appendix D - My Recommendations
Appendix E - Diets Going to Extremes
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Newest Pages
New - Acai Berry
New - Cinnamon
New - Sandwich Model
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The 3 Tenets
Tenet # 1 - For Life
Tenet # 2 - Enjoy it
Tenet # 3 - Healthy
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